This disease is consuming my life. It kind of sucks to remember what it was like to be healthy. I’m definitely doing better but I just wish I had a job and moving along with my life. I’m trying to think of this as my new adventure, taking care of myself as my job, but I wish I got paid for it and I wish someone understood. Some days feel extra lonely, but I’m getting through it.
Letting go of perfectionism is a difficult task for me, but in order to overcome my illness I must. Getting on a schedule is crucial, but letting go is more important. I plan to wake up at 6:30 and go to sleep by 10:30 (It’s currently 11:09). Some days it’s hard to stay on track but I’m doing my best. I can’t beat myself up over it. I didn’t do all the exercises for my Pelvic Floor.
My main goal is to try to reach my goals but RELAX. Having central sensitization syndrome, I have to learn to breathe, relax my muscles, and relax my brain. I assume meditation, diet, and exercise will be key. Everything will be okay.