Letting go of perfectionism is a difficult task for me, but in order to overcome my illness I must. Getting on a schedule is crucial, but letting go is more important. I plan to wake up at 6:30 and go to sleep by 10:30 (It’s currently 11:09). Some days it’s hard to stay on track but I’m doing my best. I can’t beat myself up over it. I didn’t do all the exercises for my Pelvic Floor.
My main goal is to try to reach my goals but RELAX. Having central sensitization syndrome, I have to learn to breathe, relax my muscles, and relax my brain. I assume meditation, diet, and exercise will be key. Everything will be okay.